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It must be kept in mind that physique is unfit to be producing fats like DHA and EPA by specific metabolic duties. Because of this reason, these fats need be consumed through diet and vitamins and minerals.
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When you buy fish oil capsules you might want to ensure that the oil has treated or purified with process called molecular distillation. This process will give you the purest oil you buy.
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EFA’s can protect against SIDS (sudden infant death syndrome) and post natal depression and have been discovered to be effective in the treating endometriosis, heavy periods, cramping and mild depression. Deficiency has been linked to male infertility and result in congenital malformations and spontaneous abortions. Omega3 and 6 are called EFA’s. Omega 6 is quickly available in food (nuts and seeds and vegetable oils) but Omega 3 is harder to come across and the requirement for Omega 3 increases being pregnant and lactation.
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