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Arshad AmeenThe Sprout Book
Tap into the Power of the Planet’s Most Nutritious Food
by Doug Evans
- Format: paperback, 288 pages
- ISBN: 9781250226174 (1250226171)
- Language: english
- Author: Doug Evans
- Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
- Release date: April 7, 2020
About The Book
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
– they have 20-30 times the nutrients of other vegetables and 100 times those of meat
– they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
– they aid in digestion
– they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
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