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An Omega 3 diet comprise of fish to eaten on the least twice once weekly. Hemp oil, sesame oil, and flaxseed oils can also be used. Other Omega 3 rich foods include seafood especially shrimp, beans, nuts, and foods enriched with Omega 3 such as eggs. Tofu, a soy protein, shorl.com is also rich in Omega .

Unlike fish, Krill is found at very low levels of food chain; therefore, are cheaper . low degrees of toxins. However, because of that small size, it contains very less amount of DHA.

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